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WHO guideline on self-care interventions for health and well-being
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Year: 2021 Publisher: Geneva : World Health Organization,

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J'ai peur, comment je (me) soigne ?
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ISBN: 9791034607181 Year: 2021 Publisher: Nîmes : Champ social éditions,

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Comment situer le thème d'une peur qui nous concerne tous, soignants et soignés ? « J'ai peur, comment je (me) soigne » s'adresse aussi bien aux patients qu'aux soignants. Un phénomène qui semble partagé au sein de l'hôpital psychiatrique par les agents de l'institution quelle que soit leur place. Un phénomène qui parait peu étudié par rapport à celui de la violence. Un thème tabou ? Un thème qui amène des questions et remet en question nos pratiques : quelles sont nos expériences de la peur, nos représentations de la peur et quelles réactions génèrent-elles ? Comment soigner avec la peur ? Quelle place prend-elle dans nos pratiques ? Comment rétablir le processus de penser pour développer une posture éthique ? Un thème qui pose à interroger les attitudes et les contre attitudes, les réflexes, les comportements. L'éthique est un questionnement qui a le souci de la posture qui préserve l'humain, dans ses aspects de dignité, de respect, de justice, de non-malveillance. La peur est-elle levier ou entrave au soin, source de bienfaisance ou de malfaisance ?.


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WHO guideline on self-care interventions for health and well-being
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Year: 2021 Publisher: Geneva : World Health Organization,

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Recommendations and guidance on hepatitis C virus self-testing
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Year: 2021 Publisher: Geneva : World Health Organization,

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Recommendations and guidance on hepatitis C virus self-testing
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Year: 2021 Publisher: Geneva : World Health Organization,

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Self-care for new and student nurses
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ISBN: 9781948057844 9781948057820 9781948057837 1948057832 1948057824 1948057840 9781948057813 1948057816 Year: 2021 Publisher: Indianapolis, IN

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"Self-Care for New and Student Nurses presents self-care practices that must be learned and used consistently and in multiple settings to prepare new nurses for the clinical stressors to come. Filled with methods, tips, and exercises, this will book will guide new and student nurses to prioritize their own health needs in order to avoid burnout and premature exit from the nursing profession"--


Book
Mindfulness for adult ADHD : a clinician's guide
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ISBN: 1462545009 9781462545001 Year: 2021 Publisher: New York: Guilford press,

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Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and "Adaptation for Individual Therapy" boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices. Subject Areas/Key Words: attention-deficit/hyperactivity disorder, ADD, treating ADHD, meditation, body scan, audio downloads, mindfulness groups, treatments, psychotherapy, self-compassion, MBSR, MBCT, MAPs, mindfulness-based stress reduction, cognitive-behavioral therapy, CBT, teaching, awareness Audience: Clinical psychologists, psychiatrists, clinical social workers, counselors, and others who work with adults with ADHD


Book
DASH diet
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ISBN: 9781119740797 Year: 2021 Publisher: Hoboken, NJ for dummies, A Wylie Brand

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Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure, reduce cholesterol, lose weight, and follow simple, tasty recipes. So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable -- and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to better blood pressure -- and be on your way to a healthy and heart-smart future!-- Publisher's description. Samaan, Rust and Kleckner show readers how to lower their blood pressure-- with food, not medication! The Dietary Approaches to Stop Hypertension (DASH) diet neither deprives nor restricts you, but shows you how to find new ways to add healthful foods to your plate. The authors show you how your heart works, and introduce lifestyle changes that support lowering blood pressure and better health. By help you apply the DASH eating principles, they include a variety of recipes, along with information about becoming physically active and managing stress. Managing your blood pressure can be easier than you think! -- adapted from Introduction.


Book
Biohacking, bodies and do-it-yourself : the cultural politics of hacking life itself
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ISBN: 3839460042 3837660044 Year: 2021 Publisher: Bielefeld transcript Verlag

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From self-help books and nootropics, to self-tracking and home health tests, to the tinkering with technology and biological particles - biohacking brings biology, medicine, and the material foundation of life into the sphere of »do-it-yourself«. This trend has the potential to fundamentally change people's relationship with their bodies and biology but it also creates new cultural narratives of responsibility, authority, and differentiation. Covering a broad range of examples, this book explores practices and representations of biohacking in popular culture, discussing their ambiguous position between empowerment and requirement, promise and prescription.


Book
Thrivin' : A Story of Unwavering Determination, Adversity Too Heavy to Withstand, and A Sheer Grit to Win.
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ISBN: 1641257334 Year: 2021 Publisher: Chicago : Triumph Books,

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"When Jason Camper launched Le-Vel with co-founder Paul Gravette, his guiding vision was to create a company, a brand, and a product line that had never been seen before. Over 10 million customers, approaching 3 billion dollars in sales, and 30 patents later, the inventor of the THRIVE premium product line has fulfilled each goal he set for himself, and he's ready for more. In THRIVIN': The American Dream, Camper gets personal, sharing the grit, grace, and hard-earned wisdom that went into building a transformative wellness brand and achieving success on his own terms. This refreshing memoir traces a path from troubled youngster to global entrepreneur, including candid discussions of the failures along the way which became steppingstones to a billion-dollar enterprise. Readers will also gain practical insights for pursuing their own ambitions in business and beyond."--Amazon

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